Symtoms of Anxiety

  • You often find yourself consumed with worry about potential outcomes.

  • Falling asleep can be challenging as your mind races with thoughts and concerns about the day ahead.

  • Making decisions feels overwhelming, with the fear of making the wrong choice constantly on your mind.

  • You frequently worry about how others perceive you, making social situations feel daunting.

  • Stress triggers a rapid heartbeat, tense muscles, and at times, difficulty in catching your breath.

Where anxiety shows up

Relationships

You often worry about making a mistake in what you say or do, leading to constant self-analysis and harsh self-criticism in social situations. This concern can cause you to either hold back out of fear or withdraw from conversations entirely. The idea of being the focus of attention feels intimidating, so you prefer to stay in the background.

Work

You often feel an overwhelming pressure to be productive, and the fear of making mistakes leaves you anxious about potential consequences. Your productivity swings between intense focus and excessive procrastination. Work consistently feels stressful, and it's difficult to switch off your thoughts even after hours. The thought of going to work fills you with dread, and you find yourself wishing you could leave it behind.

Self

Even during peaceful moments, your mind seeks out something to worry about. Relaxing feels almost impossible because there's always a sense that you should be accomplishing something. You’re constantly focused on what's next, making it hard to enjoy the present. Life often feels like an unending to-do list that you're striving to finish.

Therapy can help you

  • Alleviate worry and anxiety.

  • Establish boundaries to prevent burnout and achieve a healthier work-life balance.

  • Build confidence in social situations and quiet your inner critic.

  • Learn techniques to calm your mind and ease feelings of panic.

  • Embrace life and savor the present moment.